Results of My Meal Replacement Program

After 6 days of eating purely vegetables and fruits, I have a conclusion. They are good for health and it boosts your energy. The first two days that I tried out this diet, I felt constantly hungry and suffered a bit of a headache. However, I look at my energy levels for the past few days and noticed that I can sleep like just 3 to 4 hours and still wake up before my alarm rings. Well… I do lay in bed to laze even after I wake up, but waking up before my alarm rings with just a few hours of sleep is amazing by itself already. Some day, you should try it for yourself.

I also experienced detoxification effects, which basically just meant I kept having bouts of diarrhoea. I believed most of the toxins in my body were flushed out, since my output was much darker than usual. All in all, I believe that eating vegetables and fruits seems to be a good way to stay healthy and I overcame some negative perception towards vegetables. For example, I used to puke when tomatoes just barely touch my tongue, but I don’t mind eating tomatoes now. This period of time made me receptive to more types of food.

With all the benefits, will I keep this diet? I won’t because it’s very troublesome to get fruits and vegetables purely. I keep going hungry and it won’t be good if I suffer gastric attacks because I want to keep a healthy diet. So, what’s my plan for my future meals? I will eat everything, fruits, vegetables, meat and so on. I think the most important thing is to eat more fruits and vegetables to aid digestion, so that I will have more energy. Basically, I’m trying to say that there are no limitations to what I can eat now, but I will take the effort to eat more fruits and vegetables.

I think I will start reverting to my old diet, with the addition of vegetables and fruits from today on. The point is to eat everything I like, but everything in moderation.